Diet And Cancer Report 2009 Toyota 4runnerThe consumption of pan fried red meats may increases the risk of prostate cancer by up to 40%, according to new research. The expert panel that helps shape U.S. Dietary Guidelines has made its recommendations. Among them: limiting red meat and added sugar, two changes that can help lower. Cancer patients may not be able to control their chemotherapy, but they can eat right, exercise and have fun. WHO fact sheet on cancer providing key facts and information on figures, causes, risk factors, prevention, early diagnosis, treatment, palliative care, WHO response. Breast cancer research including information on breast cancer symptoms, prevention strategies, screening techniques, and new breast cancer treatments. ![]() Dallas cancer doctor takes a holistic approach to treatment . Carolyn Matthews went hiking with her husband and close friends. She ate fresh, nutritious food. She relaxed. Cellphone service was blessedly spotty, so she took a reprieve from voice mail and email. She had fun. The week was, in effect, a microcosm of the simple, straightforward, sensible advice she extends to all her patients — oncology and integrative medicine alike. It’s not meant to take the place of traditional treatment; instead, it goes hand and hand.“Many years ago,” recalls Matthews, a Dallas gynecological oncologist and director of the Integrative Medicine Program at Baylor Charles A. Sammons Cancer Center at Dallas, “I saw a breast- cancer patient who didn’t want to do surgery. She didn’t want to do chemo. I told her it’s like your left brain is totally allopathic; your right is integrative medicine only. But you want to use your whole brain. Put them together.”Matthews performed the surgery and says the woman has done well.“I don’t think it’s an either- or kind of thing. ![]() Cancer the complete recovery guide book 4 detox and diet cancer the complete recovery guide book 4 detox and diet - title ebooks : cancer the complete recovery. ![]() ![]() Integrative medicine is bringing in healthy foundational habits that can support you along your journey. Hopefully you won’t have to do surgery or radiation therapy or chemo. But if you do, having a healthy foundation makes it a little easier for you.”This approach — an intricate swirl of professional training and personal experience; of long- established treatments and the gift of control — has endeared her to patients, garnered colleagues’ respect.“She brings a much broader set of tools to the table,” says Dr. Allen Stringer, chairman of the department of obstetrics and gynecology at Baylor University Medical Center at Dallas. But three pivotal events during her professional life sharpened her focus, strengthening the connection between herself and her patients. The first was learning in 1. Church, that she had thyroid cancer. Hearing the same news she’d broken to countless patients, she says, “You’re in shock. I didn’t fully understand that until I had it myself.”The second was her father’s diagnosis of renal cancer the next year and his death three months later. Only then, she says, did she understand how incredibly wrenching the cancer journey is for families as well as for patients. Third was linking the seizures Church began having at age 4 to a gluten intolerance that she also was found to have. Not long after she changed the family’s diet, he was able to stop taking the medication.“It made me realize how powerful diet was compared to the pharmaceuticals he was taking,” says Matthews, who earned her doctor of medicine degree at Medical College of Virginia and completed a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona.“That just drove home that what you eat interacts with your genes. You’ll never be able to change your genes. But we can change the environment surrounding them, and that comes from how we move through our daily life, how we nourish ourselves with healthy foods, good thoughts, good sleep, good friends.”The message is far from universally accepted. Matthews gets frustrated that the “frenetic, frazzled” lifestyle so many people live has become so ingrained. She goes into hospital rooms of some of her cancer patients — often those whose body mass index is several times what’s healthy — and sees Hot Tamale candies by their bedside, sodas and snack cakes in the fridge.“You get a sense some people will be receptive, and for others it’s a totally foreign concept,” says Matthews. They feel so much better.”Her patients. Sue Templeton of Carrollton is one of them. She had uterine cancer three years ago and was referred to Matthews by a doctor at M. D. Anderson Cancer Center in Houston. At every appointment with Matthews, she says, “we’d delve a little deeper into nutrition, into supplements.”Templeton, 5. Diet Coke habit. She drinks green tea instead of coffee. When she eats beef, it’s grass- fed; fish is wild- caught.“She was so observant. When she shook my hand, I said, . Do the things that bring you joy.’”Amy Lewis Hofland of Dallas began seeing Matthews in August 2. I was having fatigue, not feeling like myself,” says Hofland, 4. Crow Collection of Asian Art. We started talking about whole health, integrative medicine.”She began taking a series of detoxification classes; each began with Matthews — whose undergraduate degree is in English — reading a poem or a piece of prose. Hofland lost 2. 0 pounds. She surpassed Matthews’ standard prescription for walking 3. Her experience with Matthews, she says, “gave me the impetus to work really hard at the Crow to build this as a wellness museum. We teach tai chi, yoga.”Hofland also began seeing Matthews for acupuncture — a certification, Matthews says, she doubts all her patients even know about. Or “to reduce the stress of the whole journey.”During such sessions, Matthews talks to her patients, melding acupuncture with meditation. Focus, she tells them, on breathing in joy. I think I would be so solid if I did that.”Still, she has inspired Hofland to hold a daily meditation for employees in her Arts District building.“It’s so intoxicating how much goodness she brings,” Hofland says. New guidelines name cancer- preventing foods. Exercise and a healthy diet have long been connected with a lower risk of cancer — but now, new research in the Journal of the American College of Nutrition is showing exactly what that healthy diet looks like. Plant- based foods also have a slimming effect, which reduces risk for all forms of cancer in the long run. Limit or avoid dairy products to reduce the risk of prostate cancer. Drinking two glasses of milk does so by 6. Taking calcium supplements also increases your risk. It’s easier than you think. Neal Barnard. Just one serving of cooked collard greens and an orange provides more than half the calcium you need in an entire day. Limit or avoid alcohol to reduce the risk of cancers of the mouth, pharynx, larynx, esophagus, colon, rectum and breast. Two or three drinks a day ups the risk of colorectal cancer by 2. Avoid red and processed meats to reduce the risk of cancers of the colon and rectum. Eat 1. 20 grams of red meat a day — the size of a small steak — and your odds of getting colorectal cancer increase by 2. Avoid grilled, fried and broiled meats to reduce the risk of cancers of the colon, rectum, breast, prostate, kidney and pancreas. They can alter DNA synthesis when consumed and are linked with the aforementioned cancers. Consume soy to reduce risk of breast cancer and to reduce the risk of recurrence and mortality for women previously treated for breast cancer. Chinese women with breast cancer also lowered their risk of recurrence and mortality when they ate as such. But the source of soy should be natural, like edamame, tempeh or organic tofu, instead of soy protein concentrates and isolates, which are often found in supplements. Emphasize fruits and vegetables to reduce risk of several common forms of cancer. In fact, women eating high quantities of any kind of fruit and vegetable slash their breast cancer risk by 1. Dark, leafy greens were especially shown to cut overall cancer risk. And specifically, cruciferous veggies like broccoli and kale help cut colorectal, lung and stomach cancers, while vegetables rich in carotenoids, like carrots and sweet potatoes, lower breast cancer risk. Send a Letter to the Editor. Join the Conversation: facebook.
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Contoh : Anda memulai diet OCD pada jam 1 siang, maka Anda bebas mengkonsumsi makanan hingga pukul 9 malam dan setelah itu waktunya puasa makan. Begitu seterusnya. Pada metode jendela makanan pertama ini sangat cocok diterapkan bagi para pemula dalam waktu 1 hingga 2 minggu agar tubuh mampu menyesuaikan dengan metode diet ini, lalu kemudian Anda bisa masuk pada level jendela makan berikutnya. Waktu Bebas Makan 6 Jam dan Puasa 1. Jam. Metode jendela makan yang kedua ini Anda bebas mengkonsumsi makanan dalam jangka waktu 6 jam dan sisa waktu lainnya digunakan untuk berpuasa makan seperti yang dicontohkan pada metode pertama. Contoh : Anda memulai diet OCD ketika jam 1 siang maka Anda bebas mengkonsumsi makanan hingga jam 7 malam dan sisa watu selanjutnya digunakan untuk berpuasa makan. Jendela makan yang kedua ini dianjurkan jika Anda sudah bisa menyesuaika diri dengan melakukan metode jendela makan yang pertama. Waktu Bebas Makan 4 Jam dan Puasa 2. Jam. Metode jendela makan yang ketiga ini, waktu makan menjadi semakin terbatas. Jangka waktu untuk makan hanya 4 jam saja dan sisa lainnya digunakan untuk berpuasa. Boleh minum namun minuman yang tak berkalori. Sebagai contoh, Anda mulai melakukan OCD pada jam 1 siang maka Anda bebas mengkonsumsi makanan hingga jam 5 sore. Dan sisa waktu berikutnya adalah puasa makan namun bebas mengkonsumsi minuman yang tidak berkalori seperti yang telah disebutkan diatas. Metode yang ketiga ini, jika dirasa terlalu berat maka Anda bisa mengkombinasikan dengan jendela makan pertama atau jendela makan yang kedua. Puasa Selama 2. 4 Jam. Metode yang ke- 4 ini sepertinya tampak menakutkan, namun Anda tak perlu khawatir, karena meskipun puasa makan 2. Anda tidak mengkonsumsi makanan sama sekali. Akan tetapi waktu makan yang Anda gunakan hanya sekali dalam satu hari, seperti biasa makan bebas apa saja namun setelah makan waktu berikutnya digunakan untuk puasa makan. Sebagai contoh : Anda melakukan diet OCD pada hari minggu jam 1 siang, maka Anda bisa makan lagi pada hari senin jam 1 siang, kemudian dilanjutkan dengan jendela makan misalnya jendela makan 4 jam maka Anda bisa makan di hari senin dari jam 1 siang sampai jam 5 sore dihari tersebut. Puasa 2. 4 jam ini terapkan 1 – 2 kali saja dalam setiap minggunya sebagai selingan, jangan memaksakan dalam arti Anda harus melakukan sesuai dengan kemampuan tubuh Anda. Ini adalah contoh program yang dilakukan oleh Deddy Corbuzier yang lakukan sejak awal dan menjadi kebiasaan yang ia lakukan. Ia mencoba 6 jam waktu makan. Kadang hanya sekali puasa 2. Nah, jika Anda tertarik dengan metode diet dari Deddy Corbuzier ini, Anda bisa mulai memlainya dengan metode jendela makan pertama, kemudian jika sudah terbiasa bisa melakukan jendela makan kedua dan seterusnya. Metode ini tampak seperti puasa, dan seperti diketahui bahwa puasa diajarkan oleh semua agama dan merupakan hal yang baik jika dilakukan dengan baik dan benar. Bahkan penelitian menunjukan bahwa dengan berpuasa dapat membantu mencegah dari berbagai penyakit seperti penyakit jantung, kanker, diabetes dan jenis penyakit lainnya. Namun yang lebih penting dari metode diet apapun Anda harus memiliki keseriusan melakukannya. Semua metode diet memiliki kekurangan dan juga kelebihannya masing- masing. Dan diet OCD ini telah dilakukan oleh Deddy Corbuzier sendiri dan cocok menurutnya. Selain itu, banyak juga yang telah menerapkan metode diet ini dan mendapatkan hasil yang cukup terlihat. Perhatian! Bagi Anak yang masih dalam usia pertumbuhan, OCD tidak disarankan. Karena di usia pertumbuhan (remaja) pertumbuhan HGH masih sangat tinggi. Apabila ingin menurunkan lemak atau menambah tinggi badan, remaja lebih baik rutin melakukan aktivitas olahraga yang bisa membantu menurunkan berat badan atau meninggikan berat badan. Jangan lupa untuk memenuhi asupan kalori dan gizi yang seimbang setiap harinya. Baca juga : 1. 1 Jenis Teh untuk Menurunkan Berat Badan & Cara Diet Sehat Alami Sekian artikel berjudul Tata Cara Melakukan Diet OCD Agar Berhasil. Jika Anda ingin mencoba diet ini silahkan, namun disarankan tetap mengkonsumsi makanan yang sehat dan hindari berbagai makanan yang kurang sehat agar tubuh tetap bisa menjalankan fungsinya dengan baik. Konsumsi makanan dalam jumlah yang wajar saja dan jangan lupa untuk berolahraga dengan rutin dipagi hari. Semoga bermanfaat. Mari peduli kesehatan dan Salam Sehat! Boston Symphony Orchestra Principal Musicians. Search this site with Google Search. Musicians of the Boston Symphony Orchestra. What is pityriasis rubra pilaris? Pityriasis rubra pilaris (PRP) is the name given to a group of rare skin disorders that present with reddish-orange coloured scaling. View an Illustration of Pityriasis Rubra Pilaris and learn more about Allergic Skin Disorders. List of 1613 disease causes of Liver problems, patient stories, diagnostic guides, 13 drug side effect causes. Diagnostic checklist, medical tests, doctor questions. This website has two listings of musicians of the great Boston Symphony. A listing of all the Musicians of the Boston Symphony from its creation. Higginson organized the Boston Symphony Orchestra Association in 1. Brahms.. my delight. I saw him blow out his candle. A few seconds later the room was. I do? I was in despair.. I returned. early in the morning, to the room in which I had left Brahms.. Oh, Henschel, when I awoke and found your bed. I said to myself, There! But really, why. didn't you throw a boot at me ?' The idea of my throwing a boot at Brahms ! His family was not musical, yet he showed an early musical. Epstein was doubtful, but Gericke immediately. The new musicians included. Franz Kneisel, Concertmaster and Louis Svecenski, who was violinist and. Max Zach viola, and Emanuel Fiedler. ![]() Arthur Fiedler, and Gustav Gerhardt, BSO Bass for. At the Conservatory, Nikisch studied conducting. Johann von Herbeck (1. Pityriasis rubra pilaris is a rare skin disorder that causes skin inflammation and shedding. Read about its types, symptoms, treatments, and more. Joseph Hellmesberger, Jr. The Boston Symphony under all its conductors. Learn about chronic myelogenous leukemia and find information on how we support and care for people with CML before, during, and after treatment. Chronic blistering cutaneous conditions have a prolonged course and present with vesicles and bullae. Adult linear IgA disease; Bullous pemphigoid. Guidelines for Preventing Opportunistic Infections Among Hematopoietic Stem Cell Transplant Recipients Recommendations of CDC, the Infectious Disease Society of. Principal Musicians of the Boston Symphony Orchestra Musicians of the Boston Symphony Orchestra. This website has two listings of musicians of the great Boston. U. S. It may seem unusual. Nikisch to be Music Director. Initially, the disorder is.Paur studied at the Vienna. Conservatory at the same time as his contemporaries Arthur Nikisch. Felix Mottl (1. 85. After graduation from the. ![]() Conservatory, Paur played violin in the Wiener Hofoper (Vienna State. Opera) in about 1. Hermann Fiedler. became Head of the German German Department of Oxford University. Max Fiedler studied piano and conducting at Leipzig and. Hamburg Conservatory. Muck and as a. result of the latter's suggestion. Friendship, however, is no mark. Henri Rabaud's mother, a singer, created the. Marguerite in Gounod's Faust. Monteux then took up. Theophile Laforge (1. Paris Conservatoire. This was two days after his final concert. Los Angeles Philharmonic 1. In 1. 90. 5. Koussevitzky divorced Galat in order to marry Natalya Ushkov. Russian tea merchant. Petersburg. Philharmonic). Inevitable changes have taken place in our orchestra since. Koussevitzky still hovers over the orchestra. While in Leipzig, Munch also. Leipzig Conservatory. Landauer in Vienna, Austria on. February 4, 1. 91. Leinsdorf studied piano, cello and conducting at. Universit. At the Salzburg Festival. Leinsdorf was conducting assistant first to Bruno Walter. Arturo Toscanini. Leinsdorf's ability to sight read scores. Italian language skills were advantages. Salzburg, and Toscanini became something of a mentor to Leinsdorf. Beginning in the 1. Artur Bodanzky, Erich Leinsdorf was named. MET conductor of the German repertory, which gave Leinsdorf's. Army 1. 94. 3- 1. Cleveland. At the end. Steinberg relinquished the Boston Music. Director position, as he did the Pittsburgh position at the end. Music Director. Although Ozawa's health has been variable. Seiji Ozawa. also continues an active guest conducting program. Mullaly 1. 88. 6. Wilhelm Rietzel 1. Franz Kneisel 1. 88. Franz Kneisel in 1. Eugen Gurenberg 1. Timoth. Adamowski, who nine years ago in. Music hall conducted during the most successful season ever known in the 1. Pops' has been selected to again wield the baton.. After relocating to Chicago, in the 1. Bernard Listemann also organized the Listemann String Quartet (or Quartette. Bernard Listemann first. Bruno Kuehn second. Eugene Boegner (1. Bruno Steindel, cello. Chadwick. Quartet in 1. American music. He. Berlin to study with Joachim for 3 years. In the late 1. 88. Hamburg. Conservatory. In about 1. 89. 0, he returned to the Madrid Conservatoire to. When he moved to Boston to become. Concertmaster for the 1. Petersburg Conservatory, where he graduated in 1. Siver prize in violin in that year 6. Burgin also served as Assistant Conductor of the BSO beginning. Burgin taught violin. New England Conservatory, where he became the. Conservatory Orchestra conductor in 1. Berkshire Music. Center, where he taught conducting. Petersburg, Florida April 2. Silverstein was admitted to the. Curtis Institute in Philadelphia in 1. Ephram. Zimbalist. Heindl, Edward Martin Heindl, and. Henry Heindl and the Boston Symphony. The Heindl (or Heind'l) family produced a number of leading musicians. Boston Symphony. Giese. Fritz Giese was born in the Hague, Netherlands January 2, 1. Joseph Giese was born. Koblenz, Germany and was a student of the Berlin- based cellist and teacher. Moritz Ganz (1. 80. Alwin Schroeder was. Schroeder family quartet, with his older. Karl as cello. Karl Schroeder was later Professor of cello. Leipzig Conservatory, and he encouraged his brother Alwin to. Alwin Schroeder loved the sound of the cello and. Alwin first studied the viola at the. Berlin Akademische Hochschule f. Following graduation, Schroeder. This led to Alwin Schroeder in 1. Principal cello with the famous cellist Julius Klengel. Leipzig Gewandhaus orchestra. Alwin. Schroeder then toured in Germany and Russia. In the 1. 89. 1- 1. Alwin Schneider joined the newly formed Boston Symphony. Orchestra as Principal cello, where he stayed initially for 1. During this time, he advised Dvorak on his cello concerto. In 1. 90. 3, Franz Kneisel, Concertmaster of the Boston. Symphony asked Schroeder to also join the. Kneisel Quartet. , with which Kneisel, Theodorowicz, Svecenski, and Schroeder toured the U. S. Hoch. Konservatorium for a year in Frankfurt 4. Schroeder then. returned to the U. S. 1. 91. 2- 1. 91. Alwin Schroeder may have been with. New York Symphony. During this period, Schroeder played with. Willy Hess violin and Lionel Tertis, in the Hess Quartet. Schroeder. also replaced Leo Schulz in the Margulies Trio. During the 1. 91. Schroeder played with the Boston String Quartet. In the 1. 91. 8- 1. Alwin Schroeder returned to the Boston Symphony as Principal. In the mid 1. 92. Schroeder taught. New York Institute for Musical Art (Juilliard). Rudolf Krasselt was the son of. George Krasselt, Concertmaster of the Philharmonie Baden- Baden. The remainder of Krasselt's career. Joseph Malkin was Principal cello with the New. York Symphony under Walter Damrosch. Schoenberg. taught at the Conservatory for one year (1. United States. The whole thing. The notes just don't. Bedetti was so angry he stormed off the stage. He walked. across the stage and management had to ask him to come back and he. So they asked Koussevitzky if he would apologize to Bedetti? He will come back.'. And Bedetti eventually did come back.. Louis, Missouri on August. Louis Symphony. (4. Louis Symphony under Rudolph Ganz. Jules Eskin. In. 1. Jules Eskin joined the Dallas Symphony cello. Antal Dorati. While in Dallas, Eskin studied with. Janos Starker (1. Principal cello for Dallas in. In the summers of 1. Eskin studied. at the Tanglewood Music Center. Petersburg (then Leningrad) Conservatory. Louis Symphony Orchestra. Louis. Symphony. Louis. Symphony season, but gradually increased the quality of musicians. Louis. February 3, 1. Quentin Aisne, France, 6. Paris on March 2. Fine. Burton Fine was born in Philadelphia August 7, 1. Ansell. Steven Ansell was born in Seattle, Washington on February 5, 1. Barker was born on 1. April 1. 95. 4 in Clinton County, New York. De Ribas. Likely Paul Clemens Fischer, left and Antonio De Ribas, right in this 1. Boston Symphony Orchestra. Imagine a Boston Symphony musician born ten years before Beethoven. Symphony no 9. De Ribas was teaching music in Boston. In the 1. 89. 0s, Dr. De Ribas was teaching at the New. England Conservatory. Mueller remaining. English horn. I nevaire give lessons, nevaire! So, now take out. Good.. Now, play for me one long tone. At the Conservatoire, he won second prize. Premier prix in the Concour of 1. Holmes. John Holmes in 1. John A. Louis Symphony Orchestra. Genovese. Alfred Genovese was born in Philadelphia, Pennsylvania on April 2. His. father was also a musician. Louis Symphony Orchestra where. Principal oboe under Vladimir Golschmann and Edouard van Remoortel 1. Fairfax Symphony Orchestra. See the interesting photograph of Ernst Regestein with. Assistant bassoon Paul Eltz, from the first season. BSO photograph (actually a composite photo- collage done in 1. Hermann Guenzel, and F. Litke. Hugo Litke was born in Hamburg, Germany on September 1. Sadony studied bassoon in Berlin. He held positions in. Regensberg (Switzerland), Berlin, and Riga (Latvia, at that time. Russia). Mosbach was initially. Peter Sadony, the Principal bassoon. Karl Muck in the 1. Joseph. Mosbach to the Principal bassoon chair. Monteux had a first bassoon vacancy in Boston, he received. Maestro, I hear you are looking. I was your first bassoonist in the Ballet Russe, and. I would like to play for you in Boston.' Laus was given the job then and. Laus 'friends' in the orchestra said that Monteux thought he was talking. Benjamin Kohon.. Allard. Raymond Allard was born in Sin- le- Noble, 2. Lille in the. north of France in 1. Heckel). used in many American orchestras later, used exclusively the. Buffet- Crampon oboe (no white ring). When Sherman Walt. Dmitri Mitropoulos, then conductor of the. Minneapolis Symphony told Benjamin and Pearl . At Curtis. Sherman Walt studied under. Ferdinand Del Negro and the legendary. Marcel Tabuteau . Army where he won a. Bronze Star, participating from the Normandy landings until the. Germany. Sherman Walt was. Principal bassoon of the Boston Symphony for 3. Svoboda. Richard Svoboda was born in Nebraska on September 2. Louis Symphony, who had visited. Lincoln as part of a St. Louis Symphony tour 1. Did you. hear it? Gilmore (1. 82. 9- 1. Haynes in Boston in. Goldschmidt. detail of 1. Boston Musical Herald photo: Boston Symphony Archives. Goldschmidt. Goldschmidt clarinet, Adolf Guetter bassoon and. Frank Hain horn 1. During his Boston term, Lebailly also. Kneisel String Quartet and with the. Georges Longy Club, a wind chamber music group. Because everyone knows how it. During the 1. 94. Hamelin played for Radio French Orchestra (l'Orchestre National de La. Radiodiffusion Fran. D'ya wanta to hear something else? Harold Wright joined the Boston Symphony Orchestra in 1. Boston until his death. He also performed and recorded with the Marlboro Festival. Rudolf Serkin, Wright was a member of the Boston. Custom Botswana Safaris. Describe your dream Botswana safari; We match you with up to 3 top Botswana safari tour specialists. They compete to plan your trip. Kruger Park Wildlife Facts . Antelope. Most of Africa's herbivores can be classified as either grazers of grass or browsers of leaves off trees. Some animals, like the elephant and impala, do both - depending on the availability of food. The grassland has been described as the . It provides sustenance for large grazing herds, while the mixed woodland within the savanna provides the diet for the browsers. Above: Water buck. ![]() ![]() ![]() Where the antelope roam. A wide variety of antelope have made the San Diego Zoo and San Diego Zoo Safari Park home over the years. The Zoo’s first included.![]() ![]() Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Six thousand years ago Egyptians domesticated the African Wild Cat to control mice and rats raiding granaries. From these tamed animals, the domestic. Despite being similar in appearance and behaviour to antelopes, the pronghorn actually belongs to its own unique family. The horns are particularly remarkable in. The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to have been available to Paleolithic humans. ![]() Trying a paleo diet? What is the paleo diet? Here's your must-read primer on the paleo diet, also known as the caveman diet, primal diet, and stone-ag. The Washington Department of Fish and Wildlife provides information on Lynx rufus and its interactions with humans. Impala (Aepyceros melampus) Characteristics Most numerous antelope in the Park with over 130 000 adults at any one time; grazers and browsers; only rams have horns. ![]() ![]() Backgammon FAQ, by Mark Damish. IMPORTANT NOTE: There are no planned updates for this document. As. a result, IP address, mail addresses, phone numbers are bound to. A Frequently Asked Question. A. compendium of accumulated lore, posted periodically to high- volume. Some people. prefer the term 'FAQ list' or 'FAQL' /fa'kl/, reserving 'FAQ' for. ![]() Send E- Mail to the editor. FAQs. Just send mail to. It is. currently the `source' document for the ASCII version posted to. This will. contain the differences between successive FAQs. It will not be posted to the. The purpose of. the diff file is to show recent changes without having to browse the entire. FAQ. DO NOT use this file to update previous versions of the FAQ as it will. In the diff file, a `< ' charactor preceding. ![]() To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. UNIQUEID=A491818DDFEC30498843B91246C272AD #URL ID=877 NAME=HTML codes for extensions to ASCII URL=http:// CREATED =1213409274. Likewise, a `> '. The diff file is edited and should not. FIBS Client info. Ross LDB (Long Distance Backgammon) mail server info. Contributor at large. Zehr Book Review, Holland rule, Combinitorics answer. Narde description. ![]() Proof reader. deluxe. Material from rec. Who is. intersted can ask info and the invitation. ![]() ![]() ![]() ![]() Alberto da Pra, President of WBF - Worldwide. Backgammon Federation. It's a game of skill and luck. A random element. People think the game consists. That's not true. Certain. Paul Magriel. Answering ``Why do you play backgammon''. We have become a spectator society, one that experiences excellence. Perhaps the best way of becoming. We can invent our own art forms, or at. Backgammon, though it is very. Patterns of points and. The player strains to work with them. ![]() Dans une cantine menu cantine scolaire canto cantina midi lamborghini canto en cantine cantine aperte 29 cantina produttori cantine sociali d une cantine s cantina. Your personal information and card details are 100% secure. What are the basic rules of the game? Backgammon Equipment. A Backgammon board or layout. Thirty round stones, or checkers, 15 each of two different colors. One's identity is not entirely intrinsic, nor is it. We can shape ourselves just as we can shape our. By playing backgammon, that is - by creating patterns of. I help to shape my identity, I set myself apart from. I become alive.''. Felix Yen (from Anchors, Jan 9. A Backgammon board or layout. This is used to keep track of the number of. The side nearest you is your outer and home tables. The. arrows indicate the direction of play. Your (X's) 4- point or 8- point will always be on your side. O's) will always be on his side of. A move from White's 1. Each side has. five men on his 6- point, three men on his 8- point, five men on his. The runners will have to travel the full length of the. Note that play. proceeds in opposite directions, so that the men can be set up in two. Turn the diagram upside down to see the layout if play were. The first. player to get all his men off the board is the winner. The player with the higher number makes. In the event that both players roll the same number, it. In tournament play, there is no. Each player's turn consists of the roll of two dice. He then moves. one or more men in accordance with the numbers cast. Assume he rolls. 4- 2. He may move one man six spaces, or one man four spaces and. Bear in mind that, when moving a single man. Thus, if he rolls 3- 3, he can move up to four men, but each move. He then ``owns'' that point, and his opponent can neither come to. An opposing man trapped behind a prime cannot move past, for. If you move a man onto. Re- entry is made on a point. If the opponent has any men on the bar, he will. Therefore, he forfeits his rolls, and. It should. be noted, the he doesn't loses his turn, as he still retains the. If he can take either of the numbers but not. Men borne off the board are not re- entered into. The player who bears off all his men first is the winner. A. player may not bear off men while he has a man on the bar, or outside. Thus if, in the process of bearing off, a player. However, you are not compelled to. You may, if you can, move a man inside your home board. Both. dice must come to rest completely flat in that board. If one die. crosses the bar into the other table, or jumps off the board, or does. At the commencement of play, the doubling cube rests. At. any point during the game, a player who thinks he is sufficiently. His opponent. may decline to accept the double, in which case he forfeits the game. The player who accepts the. If, at a later stage he exercises. He may. either decline the redouble and so lose 2 units, or accept and play. A player may double when he is on. Note that gammon doubles or backgammon. It states, that a gammon. The purpose is to speed up play by eliminating. For example, if A makes an. B may, instead of taking the double and holding a. Cube. ownership remains with B. B may then if he wishes turn the cube yet. One other player is the captain, and rolls the. If the. box wins, the captain goes to the back of the line, and the next player. If the captain wins, the box goes to the back of the. In. others, consultation is prohibited. A compromise, where consultation. The only. decisions that players other than the captain were allowed to make. If the box doubled, each player on the. Today, multiple- cube Chouettes. Two or more checkers on a point. However, the shortest distance between two points is not always a. Most beginners, rarely leave exposed checkers and hit as. As you will find out, this seemingly logical approach. The following is a simplification of some of. Distribution. It is usually better to have 3 checkers each on two different. You should rarely. A player. with even distribution will seemingly get . Be more cautious as your enemy's home board gets. The more points he has in his home board, the more difficult. Conversely, the more. Even if his board is weak, limit the number of blots. If you are significantly ahead. Establishing. these critical points as early as possible in approximate order of. Six points in a row is. This makes it impossible for your opponent to escape. Attack. only when it is advantageous to do so. For example, if you already. Also refrain from. Keep your. objectives in mind and don't be side- tracked. However, there is an old. This gives you a landing spot to come in on should. Early in. the game try to establish anchors on the higher points (2. If you become. significantly behind in the race, the lower points (2. If you have. two anchors try to keep them on adjacent points. There are many fine books available if you awant more. You just logged in as guest. All. passwords are encrypted before they are saved. If you forget. your password there is no way to find out what it was. Aliases for. bye include: adios, ciao, tschoe, end, exti, logout, and quit. Reject a resignation. Both players need to agree. Are there any missing commands? Every player starts with a rating of 1. Bitting btbr. 68a@prodigy. FIBS ratings reports are posted regularly to Rec. Back issues are. available from. Currently there several computer programs on FIBS: tesauro (the original neural net bg program TD- Gammon) mloner (neural net) idiot (neural net (Jelly. Fish)) jellyfish (nn) loner (The 1- pt version of mloner) EXBGthree fatboy (nn) fattest (nn) jemina (Algrithmic, entering cocoon, to emerge as a nn) music Big. The contents. make a nice reference to FIBS and the FIBS/W interface. Commands are. pre- sorted by catagory, and it makes looking for an answer extremely. It is 8 pages on 6 sheets of paper, and is especially worthwile. It is not just a rehash of the man pages. References to 'OK'. Svcs. Boston 6. The World. New York City 2. PANIX Public Access Unix. Many OKbridgers play from home using a PC or Mac and a modem. Ryer, The Internet Companion: A Beginner's Guide to Global Networking, Addison- Wesley, 1. For example, I. could say 'I have information about cows' and the word 'cows' would be. If you select. that word - - typically by clicking your mouse on it or pressing Enter if. Australia. It does not take much. I can then hop all over the world, following these. The two most popular are called Mosaic (for graphical terminals). If you have got one of these programs. Web immediately. If not, do what you can to get. It was only in beta test. I originally wrote this, and a bit buggy, but now it's my. You can get it via anonymous ftp from ftp. Turner. e- mail: sret. WWW: http: //www. Good places to find local internet providers are listed at the. Tinyfugue is a telnet client program which breaks the screen into. A specialized version exists where. The. specialized version is available for anonymous ftp from. FIBS. Lehett. Land- J Technologies. JLEHETT@GATE. NET. FIBS allows you to play backgammon. XFibs. graphical interface provides a mouse- driven board, which minimises text input. At the very end you'll also. FIBS is a vibrant and lively. With XFibs you'll only really use the text window occasionally because you can. XFibs you move your pieces with the. You can then release the left button to drop the. If the move is valid, XFibs will draw the piece at the new location. The left- hand die is the default first die of a. If the left- hand die can't move, XFibs will try. So If you have a roll in both combinations are legal. This is done by clicking your right mouse button again. This popup menu. changes according to what is going on. Now it says . Between games in a match it says . You may then save your. It also makes excellent use of sound to reinforce the backgammon. Instead of typing cryptic commands like 'm 2. The. user can select from two board sizes and choose which color and direction to. Real- time pip count information is also displayed. The user can. color code and keep private notes about other players (the color coding is also. Chat window). It. Fibs ala the bottom two windows in tinyfugue. I've run it on Dec. Stations, Sparc. Stations, HP 7. Alphas. TCL/TK is a. X. It is available. Most operations required to play a game can be executed using mouse. If you can connect to the Internet using Windows. Terminal, you can probably use FIBS/W. If you can find the. WINSOCK. DLL on your system, you can probably use FIBS/W. FIBS/W. requires version 3. Microsoft Windows, or any version of Windows. Workgroups or Windows/NT. FIBS/W will also run as a Windows application. OS/2 2. X. FIBS/W does not currently support OS/2 Warp, or Netcom. Netcruiser accounts (although Netcom shell accounts do work). The registration fee is. US$4. 0. This version of FIBS/W includes a Nag Screen (a mildly annoying dialog. Tcl, Tk and Expect. Normally, you have. Cardio exercise is great for weight loss, but when is the best time to do your cardio workouts for maximum fat burning benefits? Find out here. We take a look at what makes a good fat burner and break down the best fat burners for women on the market today. Cardio The 5 Best Fat-Loss Cardio Workouts For 2017 Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio. Expert Fat Loss Guide: Learn How To Lose Fat. Too many people view fat loss like it is a secret VIP party that requires you to do or say the right thing to get invited. In one sense this is true. Those that are lean understand what must be done to lose fat without gimmicks or quick fixes. Fat loss is a biological process that does not need to be shrouded in mystery. It is not as easy as some of the gimmicks would have you believe but an understanding of the processes that lead to fat loss will allow you to make the correct decisions to get you where you want to be. This guide contains everything you need to achieve real, dependable fat loss. There are no quick fixes here. This is only for those that are willing to put in the work and reap the benefits of that work. So read up, because this is your formal invitation to the party. Want to burn fat or build muscle? To get the most bang for your buck when it comes to fat loss, it's very important to start quickly burning body fat by doing fasted cardio in the morning. ![]() Setting Goals. Before you even get started on a fat loss plan the first thing you want to do is to set goals for yourself. This goal could be to lose 3. Whether your goal is to lose a certain number of pounds or to just achieve a certain look you will need to set a reasonable time frame to achieve this. If you do not set a time frame there will be no sense of urgency when trying to make progress. Rate of Progress. When it comes to the rate at which progress can be made fat loss is far different from muscle growth. Whereas building muscle is a slow process, fat loss can take place at a pretty rapid pace. We have all seen the commercials that promise to help you lose 1. While it is entirely possible to lose huge amounts of weight in short periods of time, this is not what we are aiming for. Losing weight too quickly will lead to muscle loss. Losing muscle on a fat loss plan will only result in a lower metabolism, a less attractive physique, compromised health, and ultimately a higher chance that the weight lost will be put back on. On any fat loss plan you should strive to lose 1- 2 lbs. This rate of loss will ensure that all weight losses will be fat and not muscle tissue. This will also make sure that progress will continue without a metabolism stall. Individualized Approach. One common theme you will see as you read this guide is that fat loss is best maximized with an individual approach. To get the best possible results a cookie cutter plan will not do. Many things must be taken into account when putting together an effective plan. This guide will show you how to make adjustments based on your individual body type. Definitions and Common Terms. Calories - Calories are a unit of measurement used to describe how much energy value is in food. Excess calories that are not used as energy are stored as fatty tissue within the body. Micronutrients - Micronutrients are nutrients that the body only needs in trace amounts. Examples of micronutrients are most vitamins and minerals. Amino Acids - Amino acids are the compounds that make up proteins. They are commonly referred to as the building blocks of protein. Different types of proteins vary in the types and amounts of amino acids that they contain. Glycogen - Glycogen is carbohydrate stored within the human body. When carbohydrates are ingested they are stored within muscle tissue and liver as glycogen. Glycogen is a primary energy source for the body. Metabolic Rate - Metabolic rate refers to the rate at which a person's body uses energy. A higher metabolic rate will use energy more quickly, leading to a leaner physique. Protein Synthesis - The process through which amino acids are arranged into proteins. Protein synthesis is the process of muscle growth. Anabolic (Anabolism) - Anabolic is the state of muscle growth. If you are building muscle you are in an anabolic state. Catabolic (Catabolism) - Catabolic is the state of muscle breakdown. If you are losing muscle you are in a catabolic state. Aerobic - Aerobic exercise is exercise that requires the presence of oxygen. Anaerobic - Anaerobic exercise is exercise that does not require the presence of oxygen. Substrate - A substrate is any material or substance upon which an enzyme acts. Determining Your Body Type. Role of Body Type in Fat Loss. When trying to lose fat body type is very important to both diet and training. Different body types will require varying levels of calories, macronutrients, and training volumes. Before you can determine how much to eat and how much to train you must know your body type. Image courtesy of Govt. Ectomorphs (or ectos for short) are categorized by one word, THIN. The bone structure of an ectomorph is very narrow. This means that ectos usually have a small rib cage, narrow shoulders, and long thinner limbs. An ectomorph will struggle to add both muscle and fat, so adding body weight is usually a slow process. Even though ectomorphs will have difficulty getting bigger and stronger their typically fast metabolisms give them a huge advantage when trying to get lean. When trying to get lean muscle loss will always be a concern for the ectomorph. Mesomorph. Mesomorphs (or mesos for short) are the genetic lottery winners. They are typically athletic looking even with little to no training. Mesomorphs usually have wide shoulders and somewhat thinner waists. One of the main characteristics of a mesomorph is that they add muscle AND lose fat easily. Although mesomorphs have genetic advantages they are not immune to getting out of shape. If they wish to maintain or improve their physiques, a proper training routine and diet must be employed. Endomorph. Endomorphs (or endos for short) are somewhat the opposite of an ectomorph. They have a wide bone structure. This means that an endo’s rib cage, shoulders, and waist are usually wide. An endomorph will gain both muscle and fat very easily. Because of this most endomorphs struggle to maintain a lean physique. Although it is harder for an endomorph to get lean, it is not impossible. Also, their body’s ability to add and maintain muscle tissue gives them a big advantage when losing fat. Calories and the Macronutrients. The three macronutrients are protein, carbohydrates, and fat. Get to know them well. The ins and outs of these nutrients are vital to losing fat. Each of these serves a particular function within the body, so it is essential that they be supplied in the correct amounts. Body type also plays a huge role in how your body reacts to these nutrients as well. Different body types will have different recommendations for each nutrient and calorie intake. Calories. Most people are familiar with calories but few know exactly what they are. Calories are units of measure assigned to foods to show how much energy it contains. Your body expends a certain number of calories as energy everyday. If you consume more calories than you expend, the excess will be stored as body fat. If you consume less than you expend everyday your body will have to use stored body fat to meet energy needs. Proteins, fats, and carbohydrates all have calories. One gram of protein contains 4 calories, one gram of fat contains 9 calories, and one gram of carbohydrate contains 4 calories. These are the calorie recommendations based on each particular body type. Ectomorph - Body weight x 1. Mesomorph - Body weight x 1. Endomorph - Body weight x 1. This is not the whole story though. Not all calories are created equal. Calories consumed from protein, carbs, and fat will not all be processed the same way within the body. Keep reading to find out why. Protein. Proteins are unbelievably important molecules to the human body. Different proteins have different functions depending on the type. Some are used as contractile proteins which allow muscles to contract and lift weight. Other proteins are enzymes that cause chemical reactions within the body, and some proteins can be used for energy. On any fat loss plan protein is absolutely essential to maintaining muscle tissue. When protein is ingested the body breaks it down into amino acids and sends it into the bloodstream. Once these amino acids are in the bloodstream they will be taken up by cells within the body. The body prefers to use protein for storage as muscle tissue rather than to use it for energy. Proteins can be broken down and used for energy if the body needs it though. This process of synthesizing glucose is called glucogenesis. Glucogenesis as a result of protein breakdown is not preferred when trying to maintain muscle mass. Not only does this process result in the breakdown of muscle tissue but protein also yields less energy per unit than carbohydrates or fat. So protein is best used as a substrate or building block of sorts, rather than being used for energy. Fat is the most energy dense nutrient. Whereas protein and carbs both contain 4 calories per gram, fat contains 9 calories per gram. The downside to fat is that it is easily stored as adipose tissue (fat). An important function of fat is its role in the production of testosterone. One thing must be understood about a fat loss diet: testosterone will be lower when calories are restricted. This is just a natural response. The body senses that energy is in short supply and decides that less energy can be “spent” on muscle growth. Fat acids are a substrate for cholesterol, meaning that fatty acids must be available to create cholesterol. This is important because cholesterol is eventually converted to testosterone. If fat intake is too low there will not be enough fatty acids available for optimal testosterone productions. This will lead to an even lower level of testosterone. When on a diet, fats do not serve as many functions as protein and carbs once a certain intake is reached. Since fats are much more calorie dense than protein and carbs they also are the easiest choice to cut once it is time to get serious about fat loss. The important thing is to cut fat intake when attempting to lean out, at the same time making sure daily intake does not drop so low that testosterone levels are negatively affected. Glucose is a primary energy source that fuels the brain, muscle tissue, and organs. ![]() Register for a free weight loss surgery seminar for individuals interested in bariatric surgery. Seminars are held at our offices in Columbia, South Carolina, to. Weight loss surgery in Mexico costs 3 to 4 times less than surgery in the U.S. Weight loss surgery, together with behavior and lifestyle changes, is a powerful tool for life changing weight loss. Bariatric surgery makes losing weight more. ![]()
Abdominal Pain Causes - Doctors Lounge(TM)The diagnosis of . The mildest of abdominal pains may herald an. Any patient with abdominal pain of recent. Common causes of abdominal pain. Abdominal wall pain. Pain arising from the abdominal wall is usually constant and aching. Movement. prolonged standing, and pressure accentuate the discomfort and muscle spasm. This kind of pain may arise from a disease of the muscle (myositis. Abdominal wall pain often presents with a dermatomic pattern. Characteristically, it. Coughing, sneezing, or lifting heavy. Visceral pain. The best approach for visceral pain is according to location of. Location is most easily categorized on the basis of embryologic. Pain located between the xiphoid process and the umbilicus originates in the. Pain in the periumbilical region arises from viscera of the midgut (eg, small. ![]() Pain between the umbilicus and the symphysis pubis emanates from hindgut organs. The foregut. Pain in the epigastric area. The epigastrium is an area of the central abdomen lying just below the sternum. Common. causes are dyspepsia, peritonitis, pancreatitis, GI obstruction, gall bladder. Other causes include. Pain in the right upper quadrant (hypochondrium)Causes of right upper quadrant pain include liver diseases, gall bladder. Chron's disease, atypical appendicitis or even constipation). ![]() Other causes include referred pain from. Many metabolic diseases can give the same picture including, diabetic. Addisionian crisis, adrenal tuberculosis and metastatic carcinoma. The spleen may be enlarged or may be the seat of an infarction. ![]() ![]() The midgut. Pain in the periumbulical region. Causes of. periumbulical pain include intestinal obstruction, mesenteric occlusion or. The hindgut. Right lower quadrant pain. Pain in the right lower quadrant may be diffuse, as in early appendicitis, or crampy and nonradiating, as in. Colon obstruction secondary to colon cancer, diverticulitis. Yersinia. enterocolitica and Campylobacter sp., may mimic appendicitis and cause right. The classic presentation of Crohn's disease. Low- grade fever and. High fever indicates a possible. Hematochezia occurs in a minority of. In women right lower quadrant pain could be a manifestation of pelvic inflammatory disease. Cancer of the cecum, ileal. TB, and ameboma should be excluded. Left lower quadrant pain. Diverticulitis, inflammatory bowel disease, pelvic inflammatory disease, a. Pain in the hypogastrium and pelvis. Common. causes of pain in this area include rectal disease (rectal cancer, proctitis). Pain in the costovertebral angle. This is. usually attributed to renal causes (kidney stones, pyelonephritis. Biliary pain typically presents with constant, steady pain. Severe intensity and a . Rapidly progressive (over 1- 2 hours) pain is seen typically in pancreatitis, cholecystitis, diverticulitis, bowel obstruction, renal or biliary. Gradual (over several hours) pain that progresses more slowly is more typical. Pain occurring following the onset of vomiting often. Persistence of pain for over 6 hours after acute onset has a. Aggravating or alleviating factors. Pain. relieved by antacids suggests peptic ulcer disease or esophagitis. Pain worsened. by movement suggests peritonitis, whereas constant movement by the patient in an. Patients with partial relief by leaning forward, and. Pain relieved by defecation may suggest a colonic source. Patients with postprandial pain, food avoidance, weight. Crohn's. disease). Pain that occurs at approximately monthly intervals. Mittelschmerz. Physical examination. Vital signs. Tachycardia & hypotension: Vital signs may show tachycardia and hypotension indicative of intraabdominal hemorrhage or septic shock. Fever: The fever of appendicitis, diverticulitis, and cholecystitis is. Inspection. Abdominal distention: Abdominal distention may suggest bowel obstruction or the presence of ascites. Scaphoid abdomen: A scaphoid, tense abdomen. Auscultation Auscultation of the abdomen should be performed before palpation or. High- pitched hyperactive bowel sounds may also be seen in. Succussion splash: The presence of a succussion splash suggests gastric outlet. Percussion. Tenderness on percussion: Percussion of the abdomen allows assessment of the presence of. Pain produced by light tapping indicates inflammation of the. This pain may also be elicited by asking the patient to. Tympany: A. distended abdomen with tympany upon percussion suggests a bowel obstruction. Palpation. Tightening (rigidity) of the abdominal wall musculature occurs. Involuntary guarding indicates peritoneal inflammation. Tenderness over Mc. Burney's point should be considered very. Cholecystitis and salpingitis are often well localized as well. Patients with an unimpressive abdominal examination and. Murphy's sign refers to pain produced by deep inspiration. Pain produced by lightly punching the costovertebral angle. Carnett's test refers to the response of pain when the patient. Worsening of pain during this maneuver suggests an abdominal wall. The iliopsoas sign refers to pain produced by passive extension. The obturator sign refers to pain produced by rotation of the. A rectal examination can reveal focal tenderness from an. A pelvic examination is mandatory in female patients to look. The inguinal and femoral canals, umbilicus, and surgical scars. Once a cause is suspected the appropriate diagnostic. Diagnosis. If the picture is obscure then the following important points and. Ruptured ectopic pregnancy in. Dissecting aortic aneurysm: Absence of tenderness and rigidity in the presence of continuous. This pain may persist over a period of. Peritoneal pain: Rigidity, rebound tenderness, fever and leucocytosis. Metabolic causes. Familial mediterranean fever. Diabetic ketoacidosis. Irritable bowel syndrome: Is the commonest cause of abdominal pain and should always be kept. If the cause of abdominal pain is still unclear, investigations. Lab work. X- rays (supine, erect, lateral view) Ultrasound. CAT scan. Laparoscopy. Operation vs. Often, the diagnosis can be made through. Chronic epigastric pain can be caused by peptic ulcer, chronic pancreatitis. GERD, dyspepsia, gall bladder disease. Chronic lower abdominal pain can be caused by irritable bowel syndrome. Right lower quadrant fullness and pain or. Crohn's disease. Less common causes include causes in the abdominal wall, fibromyalgia, hernia. Addison's disease) and psychological disorders. The evaluation of chronic abdominal pain in a patient younger than 5. This my include a CBC. TSH and electrolyte levels, and examination with flexible sigmoidoscopy. Those with alarm symptoms or age above 5. Are you a Doctor, Pharmacist, PA or a Nurse? Join the Doctors Lounge online medical community. Editorial activities: Publish, peer review, edit. Ask a Doctor Teams: Respond to patient questions and. Doctors Lounge Membership Application. Penyakit Hepatitis B merupakan penyakit yang dapat ditularkan melalui hubungan seksual dari cairan sperma (sexual transmitted disease/STD), darah atau cairan tubuh lain. Penyebab Penyakit Gout, Ciri-ciri Penyakit Gout Artritis, Tanda-tanda Penyakit Artritis Gout & Pengobatan Penyakit Gout. Penyakit Osteoporosis (Pengeroposan Tulang)Penyebab Penyakit Osteoporosis – Penyakit Osteoporosis datang bukan tanpa sebab. Penyebab Penyakit Osteoporosis yang utama adalah semakin berkurangnya kalsium dalam tulang. Selain itu, kurang terpapar sinar matahari pagi dan aktivitas fisik yang kurang optimal pun dapat menjadi penyumbang seseorang menjadi menderita keropos tulang. Pada usia senja, meskipun massa tulang tidak bisa senormal dulu, tetap harus bergerak setiap hari. ![]() Asupan natrium , kafein, nikotin, protein, alkohol, makanan tinggi garam, dan gula yang berlebihan pada waktu lama, juga dapat menjadi penyumbang munculnya penyakit tersebut. Faktor genetika juga berpengaruh besar. Seiring dengan bertambahnya usia, tulang kehilangan kalsium atau kapur, lebih cepat dibanding kemampuanya untuk mengisi kembali. Hal ini mengakibatkan struktur tulang belakang berubah karena tidak mampu lagi menahan atau menanggung beban. Jenis Penyakit Osteoporosis. Ada 2 macam osteoporosis, yaitu primer dan sekunder. Pada osteoporosis primer terdapat 2 jenis, yaitu tipe I (Post- Menopausal) dan tipe II (Senile). Selain kategori tersebut, terdapat satu kategori lain (juvenile idiopathic), osteoporosis yang tidak diketahui penyebabnya. Penyebab Rematik, Gejala Rematik, Ciri-ciri Rematik dan Tanda-tanda Penyakit Rematik.Penyebab Penyakit Osteoporosis. Osteoporosis Primer. Osteoporosis primer bisa terjadi pada tiap kelompok umur. Jenis osteoporosis ini faktor pemicunya adalah merokok, aktivitas, pubertas tertunda, berat badan rendah, alkohol, ras kulit putih/asia, riwayat keluarga, postur tubuh, dan asupan kalsium rendaha. Tipe IIni terjadi pada 1. Hal ini ditandai dengan fraktur tulang belakang tipe crush, colles’ fracture dan berkurangnya gigi geligi. Hal ini disebabkan oleh luasnya jaringan trabekular pada tempat tersebut dimana jaringan trabekular lebih responsif terhadap defisiensi estrogen. ![]() Dengan begitu, dapat dikatakan bahwa osteoporosis terjadi karena kekurangan estrogen (hormon utama pada wanita) yang membantu mengatur pengangkutan kalsium ke dalam tulang pada wanita. Biasanya, gejala timbul pada wanita yang berusia diantara 5. Tidak semua wanita memiliki resiko yang sama untuk menderita osteoporosis ini. Wanita kulit putih dan daerah timur lebih mempunyai resiko untuk menderita penyakit ini dari pada wanita kulit hitamb. Tipe II (Senile)Terjadi pada pria dan wanita usia e” 7. Ditandai dengan fraktur panggul dan tulang belakang tipe wedge. Penyebab Osteoporosis, Gejala Osteoporosis & Pencegahan Osteoporosis (Pengeroposan Tulang), Cara mencegah Osteoporosis Pada Wanita, Pria, Lansia. ![]() Hilangnya massa tulang kortikal terbesar terjadi pada usia tersebut. Diakibatkan oleh kekurangan kalsium yang berhubungan dengan usia dan ketidakseimbangan antara kecepatan hancurnya tulang dan pembentukan tulang baru. Penyakit ini biasanya terjadi pada usia diatas 7. Osteoporosis Sekunder. Osteoporosis ini dapat terjadi pada setiap kelompok umur. Penyebab Penyakit Osteoporosis meliputi ekses kortikosklerosis, hipertirodisme, multiple mieloma, malnutrisi, defisiensi estrogen, hiperparatiroidisme, faktor genetis, dan obat- obatan. ![]() Gejala Hipertensi, Cici-ciri Hipertensi dan Tanda-Tanda Hipertensi (Tekanan Darah Tinggi). ![]() ![]() Osteoporosis sekunder dialami kurang dari 5% penderita osteoporosis yang disebabkan oleh keadaan medis lainnya atau oleh obat- obatan. Penyakit osteoporosis bisa disebabkan oleh gagal ginjal kronis dan kelainan hormon (terutama tiroid, para tiroid, dan adrenal) dan obat- obatan (kortikosteroid, barbiturate dan anti kejang). Pemakaian alkohol yang berlebihan dan merokok pun bisa memperburuk keadaan ini. Osteoporosis Juvenile Idiopathic. Jenis osteoporosis ini Penyebab Penyakit Osteoporosis tidak diketahui. Hal ini terjadi pada anak- anak dan dewasa muda yang memiliki kadar dan fungsi hormon normal, kadar vitamin normal dan tidak memiliki Penyebab Penyakit Osteoporosis yang jelas dari rapuhnya tulang. Penyebab Penyakit Osteoporosis. Osteoporosis dijuluki juga sebagai silent disease, karena menyerang secara diam- diam, tanpa tanda- tanda khusus. Kedatangannya memang perlahan dan sangat tidak disadari. Ia datang tanpa sinyal pemberitahuan. Seperti layaknya bagian tubuh yang lain, tulang juga membutuhkan perhatian. Tulang merupakan penyangga tubuh, pendukung otot, dan pelindung organ- organ vital tubuh. Ketika memasuki usia 3. Kondisi ini disebut sebagai puncak pembentukan massa tulang atau peak bone mass. Pada umumnya setelah usia 3. Satu dari tiga wanita berusia 5. Osteoporosis tidak hanya terjadi pada orang usia lanjut, anak- anak dan remaja juga bisa terkena pengeroposan tulang. Untuk mencegah tulang rapuh, sebaiknya sejak balita sampai umur pertengahan, berikan gizi yang baik sesuai dengan keperluan tubuh. Osteoporosis Pada Wanita Menopause. Pada usia 4. 5 tahun pasca menopause wanita , umumnya produktivitas hormon estrogen pada tubuh wanita mulai berkurang . Padahal hormon tersebut merupakan salah satu hormon yang berfungsi meningkatkan penyerapan kalsium pada tulang. Keadaan yang demikian menyebabkan keluhan klinis seperti haid tidak teratur, gejolak panas, banyak berkeringat, susah tidur, gelisah, pelupa, pemarah, serta detak jantung berdebar yang pada gilirannya menurunkan kualitas karena massa tulang yang menurun yang mempercepat pengeroposan tulang. Wanita yang akan atau sudah memasuki masa menopause, sebaiknya mengonsumsi makanan rendah lemak dan kaya serat, seperti buah- buahan, sayur- sayuran dan makanan yang terbuat dari padi- padian. Hindari lemak jenuh yang umumnya ditemukan pada daging dan produk susu, juga minyak yang mengalami proses hidrogenisasi pada makanan cepat saji atau makanan dalam bungkusan. Bagi wanita yang sudah memasuki masa menopause sebaiknya mencoba berbagai macam pilihan sumber protein lainnya selain daging, seperti : kacang kedelai, polong- polongan, produk susu rendah lemak. Konsumsilah 2- 3 porsi makanan berkalsium tinggi setiap kali makan untuk menjaga kesehatan tulang anda. With more than 20 years of experience in the fitness industry, she. Shipping Speed Items & Addresses; FREE 2-day shipping: Items sold by Walmart.com that are marked eligible on the product and checkout page with the logo. Weight Loss Program Are protein shakes right for you? What's in them, and what should you look for if you're trying to choose one? Almost everyone can get enough protein from foods. Weight loss products Here you will find the most popular FDA approved weight loss products recommended by bariatric physicians and sold through doctors offices and. These high protein, low calorie fruit smoothies are a refreshing change from your standard protein shakes and work well with any weight loss program. BULK POWDERS stocks a wide range of Gluten Free Protein Supplements Benefits of Whey and Soy Protein Powders and Shakes. Are protein shakes right for you? What's in them, and what should you look for if you're trying to choose one? Almost everyone can get enough protein from foods. Healthy adults should get about 4. If you exercise regularly, you may need more calories and protein - - from any source. Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co- founder of the International Society of Sports Nutrition (ISSN). Protein shakes can range in their protein content, but all contain some carbohydrates and maybe a little fat. They come a variety flavors in powder form or in ready- to- drink packages, such as cans or foil packs. ![]() Choosing a Protein Shake. Read the label. Protein shakes vary in protein content. But the most important thing is simply to drink something after your workout. If your goal is to lose body fat, change to a protein shake that's mainly protein, has fewer carbohydrates, and only a little bit of fat. They may include: The source of the protein and how it's purified during manufacturing may affect how well your body can use it. Although it's best to get protein through your diet, supplementing it with a combination of whey and casein is a good choice, as long as you tolerate dairy well, because both come from milk. Soy protein is another option. ![]() ![]() It's a plant- based protein. It's as effective as most animal sources of protein, Antonio says. Soy is also rich in nutrients. Sources. SOURCES: Jose Antonio, Ph. D, FACSM, FNSCA, CSCS, chief executive officer and co- founder, International Society of Sports Nutrition. Campbell, B. Journal of the International Society of Sports Nutrition, Sept. Iowa State University Extension: . ![]() Journal of the International Society of Sports Nutrition, Nov. President's Council on Physical Fitness and Sports Research Digest: . Journal of the International Society of Sports Nutrition, July 2. All rights reserved. ![]() |
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