QUICKMASS CLEAN BULKING“I’m a married father working as a mechanic in a busy shop. I don’t have a lot of spare time and wanted to make every workout count. After talking to some bodybuilders it sounded like QUICKMASS was the way to go. I’ve always had trouble gaining weight, so I was extremely impressed with the results I achieved using this product. I never thought I could put on this much lean mass in such a short period of time. ![]() I weighed 1. 52 lb and after only 8 weeks, I gained 2. Over the last 8 weeks, I’ve also had huge strength gains. You hear a lot about how to lose weight. Not so many of us are trying to gain it. This article would be so much cooler if it had a headline like, “How I Gained 20. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. I just finished up an expert Q&A for Men’s Fitness on the topic of pre and post-workout nutrition for optimal results. I spent several hours conducting in depth. My bench went from 2. I now weigh 1. 72 lb and counting – thanks to lots of clean food and ALLMAX QUICKMASS. Thanks ALLMAX!” – Trevor Campbell. Before: Height: 5’1. Weight: 1. 29 lb. ![]() Arms: 1. 1. 7. Before that I was a scrawny 1. I had already joined a gym, but didn’t know how to grow. I discovered the importance of having enough calories and protein in my diet to gain weight and strength. I started on a simple 3- day split routine, and my friend gave me some sample packs of ALLMAX ISOFLEX for post- workout shakes. I found that when I started taking ISOFLEX shakes that I would work harder in the gym so I wouldn’t waste the 5. I began eating more and not using my ectomorph body type as an excuse to be skinny. See before I started making gains I thought that being skinny all my life and always having a high metabolism would ensure that I wouldn’t be able to grow.“This is a message to all you kids that think you are a hard gainer – if you have a solid nutrition plan and workout schedule you commit to, you will gain muscle. But to the nutrition side, you must consume an excess amount of calories to gain any kind of weight. The reason your weight doesn’t go up is because you don’t consume enough of the right kind of calories. I fixed this problem by drinking a delicious Cookies and Cream serving of QUICKMASS every day, providing my body with 1. The reason I chose ALLMAX supplement line is because they are great tasting products, and they have a big selection of flavors and products, ranging from protein powders to creatine and pre- workout formulas and more. I know that the taste of some people’s current protein powder leaves them not wanting to use whey, but trust me, Peanut Butter Chocolate ISOFLEX tastes amazing and not just amazing for a protein powder but for a milkshake. This is the main supplement I used to get the necessary protein post- workout protein. ![]() ![]() I would recommend any new lifter to use safe natural supplements like ALLMAX. With ALLMAX supplements, I become the Teen Transformation of the week on Bodybuilding. Slater Kirby gain 2. Hey, I just wanted to say that I finished your 1. QUICKMASS in about a month and I just want to say that I gained a solid 2. QUICKMASS is the only product that has worked for me! Thanks a lot Bros. It has really helped me bulk up for football.”QUICKMASS User gained 1. I have tried a bunch of different brands of protein/weight gainer shakes, but by far QUICKMASS is the best! With the other shakes I could only gain 5 pounds max and I had trouble getting the shakes down. They didn’t taste good and it was too much to drink, leaving me bloated and feeling uncomfortable. How Interval Training Burns Fat Losing 10 Pounds Effect On Cholesterol How To Lose 10 Pounds In A Week Liquid Diet best.workouts.for.burning.fat.fast How Can I Lose.
All that to gain 5 pounds was definitely not worth it! With QUICKMASS and a regular workout routine, I was able to put on 1. Before using QUICKMASS, I was in decent shape, but I just was very small, weighing just 1. After one month (approx. QUICKMASS), I weighed at my highest ever, 1. Andrew gained 1. 8 lb of solid muscle: “Hi again, I would like to say Quickmass is awesome! I’ve gained 1. 8 lb since getting my order. I started at 1. 38, now I’m 1. Rob Hackman, London, ON gained 2. Along with me, my brother (Rob) also took QUICKMASS. After one month of using QUICKMASS, he actually gained 1. With the help of another 2 buckets, he was able to gain another 8 lb (currently weighing 1. Not only does QUICKMASS work great, better than anything I’ve ever tried, it tastes amazing! You can’t go wrong with that! Thank you QUICKMASS and ALLMAX for making it easy!”QUICKMASS User, Vaughan, ON: “I am 1. I am really skinny, but I’ve decided to use QUICKMASS while working out. I am now 1. 27 pounds and I’m still in the first week of using it. QUICKMASS is INCREDIBLE! The taste is AMAZING! Thank you soooo much!” – QUICKMASS User, Vaughan, ON. The Carb Cycling Codex . Tactically control these hormones with diet for fast body comp improvements. The amount of carbs you consume each day will be based upon the priority of your workout. Your high carb days, low carb days, and moderate carb days will be based upon how often you train. Take out the guess work and calculate how many calories and carbs you'll need per day given your workout. A Bodybuilder's Diet Conversion. Over the course of my T Nation career I went from a fat but strong guy to a lean and muscular one, despite having the worst . As a result, I became somewhat carb- phobic and truly believed that ingesting carbs would turn me into a fat slob. What's funny is that, as a strength coach, I have access to the top sports nutritionists in the world. I've read everything by everyone. None of them were able to convince me of reintroducing carbs to my diet. When it came to carbs, I had lost all rational thought capacity! But as of now, carbs are back in my own diet and the diets of my athletes and bodybuilders. What happened? A 1. Her name is Christiane, a natural bodybuilder and a trainer herself. She succeeded where all the best experts failed. Ripped and Carbed- Up. Christiane always kept carbs in her diet; we even had several arguments over that. Since I was sure that carbs equaled fatness, I wouldn't listen to anything she said. That is, until I saw her get ripped, strong, and more muscular simultaneously, week by week. That's when I realized that she must be doing something right! So together we developed a dieting template that would become the one I use with all my bodybuilders and the one I use myself. The Carb Cycling Approach. This approach allows the athlete to either gain maximum muscle mass without gaining too much fat (sometimes a slight fat loss is even possible) or to get into contest shape while maintaining (or even gaining) muscle mass. The strategy isn't complicated, yet it's the most effective way to diet I've ever used.. If the bulk of your calories come from junk food, chances are you'll end up gaining more fat than muscle. Similarly, if the quality of your food intake is low while dieting, chances are you'll end up losing more muscle tissue. What you eat is just as important as how much you eat. However, total food intake still remains of paramount importance when trying to either gain muscle or lose fat. Another thing to consider is the effect of nutrients on hormones and the effect of hormones on muscle gain and fat loss. For example, insulin is one of the most important anabolic hormones in the body. Insulin directly influences the amount of amino acids and glucose transported into the muscle cells. This is the good stuff, and the more of it you have, the more you grow. Insulin and Glucagon: What They Do. Insulin is responsible for transporting the bricks to the construction site. It also prevents the mobilization of the nutrients stored in the muscle either as intramuscular glycogen or muscle tissue. So in that regard, insulin favors muscle gain and diminishes muscle wasting. This is why insulin is widely used by professional bodybuilders. However, using exogenous insulin is out of the question for any natural individual remotely interested in avoiding diabetes and premature death. So we must stimulate our body to produce its own insulin, which means consuming a mix of carbs and amino acids. The pancreas releases insulin in response to a rise in blood glucose, which occurs when consuming carbs and certain amino acids. Glucagon is insulin's antagonistic hormone. It promotes the mobilization and utilization of stored nutrients, including glycogen and amino acids. When your diet is lower in carbs, your glucagon increases, putting you into mobilization/breakdown mode instead of building/anabolic mode. The Problem. Consuming carbohydrates (and producing insulin) is necessary to develop a muscular body. But insulin has an ugly side. A chronically elevated insulin level has a profound effect on the body's capacity to increase body fat. It can prevent the release of glucagon, promote fat storage, and reduce fat mobilization and usage. But without ingesting carbs, it's harder to have intense strength training sessions. It's true that some amino acids can be . But a low- to- no carb diet makes you lose your capacity to train hard in the gym. You also risk losing muscle mass because your body may break down muscle tissue into amino acids to create new glucose. It'll burn down the walls to heat the house. The conversion of T4 (thyroxine, the relatively inactive thyroid hormone) to T3 (triiodothyronine, the active thyroid hormone) is greatly impaired when insufficient carbs are consumed. A lower level of T3 leads to a drop in metabolism and this makes fat loss harder. So to stimulate maximum muscle growth you need carbs, and a relatively high amount to boot. Without ample calories and carbohydrates, it'll be hard to gain heaps of muscle tissue, even with a high protein intake. But the problem is that eating too much too often can also make you fat. The First Carb Strategies. The first method used by bodybuilders was to divide their training year into bulking and cutting phases. They'd consume tons of calories and carbohydrates during their bulking phase, then drop their calories and carbs to sub- maintenance levels when entering a cutting phase. It did allow many people to gain a lot of size, but most of them lost quite a bit of their new muscle during the intense dieting period. Not to mention that those who were cursed with bad insulin sensitivity tended to gain a lot more fat than muscle during . It puts a lot of stress on the body and can lead to some health problems. Finally, from an aesthetic perspective, ballooning up by gaining 1. We want to look good naked most of the time. Not just a few months out of the year. Another method was the cyclical ketogenic dieting. These were based on carb deprivation (normally for five straight days) where less than 5. While very effective at stimulating fat loss, the long period without carbs isn't conducive to maximum muscle accumulation. In fact, by the second or third day you're pretty much in a severe catabolic state. Sure, there's an anabolic rebound during the loading days. But it can't compensate for the rest of the week. It's enough to prevent muscle loss on a weekly basis, but not enough to promote maximum muscle gain. I've used this type of dieting several times in my life and did get great results as far as fat loss is concerned. I was even able to add a small amount of muscle, but I was never able to gain a lot of it on this type of diet. A third approach championed by guys like Dr. John Berardi started to gain popularity. This dietary approach was based on avoiding carbs and fats together and on allotting carbs for times of increased insulin sensitivity (in the morning and post- workout). So you basically had three meals with carbs and three meals without them every day. This approach is darn near perfect for gaining mass with minimal fat accumulation. However, I found that it could still be improved to get the best body composition results. Carb/Calorie Cycling. It's called carb cycling, but it could also be called calorie cycling too. It sticks to the basic theory of ingesting carbs only in the morning and after workouts. The only difference is that the amount of calories and carbs consumed will vary each day. Here's what it does: It'll allow you to include maximum fat burning days and maximum muscle accumulation days in each week. It'll prevent metabolic slowdown by providing frequent caloric spikes. It'll favor long term success because it's relatively easy to follow, especially compared to the more restrictive ketogenic diets. The Basic Structure. One sentence summarizes the carb cycling philosophy: . Ideally these days are split according to your training schedule. If you train 4 times per week: Select your two . On these days, you have a high(er) carbohydrate day. On the two other workout days, you consume a moderate amount of carbs. On the three . On these days, you have a higher(er) carbohydrate day. Select two . The first thing to do is calculate your TDEE, total daily energy expenditure. That's the amount of energy in calories you use each day. This baseline figure will be used to set caloric and nutrient intake during the various types of days. Step #1: Calculate Your Basal Metabolic Rate. Your basal metabolic rate (BMR) simply means the amount of energy used by your body during a 2. In other words, if you're inactive for 2. It's also influenced by your metabolic status (hypo or hyperthyroid state for example). We can calculate BMR with the following formulas (by Harris- Benedict): For Men. BMR = 6. 6 + (1. 3. So for a 3. 0 year old bodybuilder of 2. Obviously, the more active you are the more you'll burn fuel. So, energy expenditure will be increased when your activity level goes up. To get an adequate estimation you need to multiply your BMR by an activity level factor: Activity Level Factor. Activity Level. 1. Sedentary. 1. 2. Very light activity. Light activity. 1. Moderate activity. High activity. 2. Extreme activity. By sedentary we mean doing nothing all day like sleeping and watching TV. By very light activity we mean doing nothing physical, like working a desk job without performing any type of physical activity during your day. By light activity we mean having a non- physical job, but performing some sort of physical activity during the day, like walking, but no hard training. By moderate activity we mean having a non- physical job, performing some sort of physical activity during the day, and including a daily workout session in your routine. This is where most of you are at. By high activity we mean either training plus a physical job or non- physical job and twice- a- day training sessions. By extreme activity we mean a very physical job and daily hard training. So if our 2. 20- pound bodybuilder with a BMR of 2. This is the amount of calories he'd need to consume to maintain present body weight.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |